The Philly cheesesteak, a culinary icon of Philadelphia, is often lauded for its rich, savory flavors. However, the classic version can be heavy on calories and fat. To enjoy this beloved sandwich without sacrificing your health goals, pairing it with the right sides is crucial. This guide explores healthy options that complement the cheesesteak's boldness while providing a nutritious balance.
What are some healthy side dishes to balance a Philly cheesesteak?
The key to healthy sides for a Philly cheesesteak lies in choosing options that offer contrasting textures and flavors, while being relatively low in calories, fat, and sodium. Think fresh, vibrant choices that lighten the overall meal. Excellent options include:
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Large Green Salad: A simple salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette cuts through the richness of the cheesesteak. You can even add some grilled chicken or fish for extra protein. Avoid creamy dressings, which can add unnecessary calories and fat.
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Steamed Broccoli or Green Beans: These vegetables provide essential vitamins and fiber, offering a healthy contrast to the hearty sandwich. Steaming them preserves their nutrients and keeps them crisp-tender.
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Roasted Sweet Potatoes: These offer a naturally sweet counterpoint to the savory cheesesteak. Roasting enhances their flavor and provides a good source of Vitamin A and fiber.
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Quinoa or Brown Rice Salad: A small portion of a quinoa or brown rice salad with chopped vegetables and a lemon-herb dressing adds a healthy dose of complex carbohydrates and fiber, promoting satiety.
What are some low-carb sides for a Philly cheesesteak?
For those following a low-carb diet, choosing sides that are low in carbohydrates is essential. Good choices include:
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Cauliflower Rice: A great substitute for traditional rice, cauliflower rice adds a mild flavor and light texture to the meal without the carbohydrate load.
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Zucchini Noodles (Zoodles): These spiralized zucchini noodles are a low-carb alternative to pasta, offering a refreshing and healthy side. A light pesto or olive oil dressing enhances their flavor.
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Asparagus: This green vegetable is low in carbohydrates and packed with nutrients. Roasting or grilling it brings out its natural sweetness.
What vegetables go well with a Philly cheesesteak?
A wide variety of vegetables complement the flavors of a Philly cheesesteak, offering a refreshing counterpoint to the richness of the meat and cheese. Some top choices include:
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Bell Peppers: Their sweetness and crunch add a delightful textural element. Roasted or grilled bell peppers are particularly delicious.
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Onions: While often included in the cheesesteak itself, adding sauteed onions or caramelized onions as a side provides additional flavor and a contrasting texture.
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Mushrooms: Sautéed mushrooms offer an earthy flavor that pairs well with the cheesesteak’s savory notes.
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Spinach: Adding a side of wilted spinach with garlic and a touch of olive oil offers iron and other essential nutrients, adding to a more balanced meal.
Are there any healthy alternatives to french fries with a Philly cheesesteak?
French fries are a classic pairing, but they're high in calories and fat. Fortunately, healthier alternatives abound:
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Baked Sweet Potato Fries: These offer a naturally sweet and satisfying alternative to regular fries, with added fiber and vitamins.
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Baked Carrot Fries: Carrots offer a lighter, slightly sweet, and nutritious choice.
By carefully selecting healthy sides, you can significantly improve the nutritional profile of your Philly cheesesteak meal without compromising on taste or satisfaction. Remember to focus on fresh, vibrant ingredients and balance flavors and textures for a truly delightful and balanced dining experience.
