Chicken soup is a classic comfort food, perfect for a chilly evening or when you're feeling under the weather. Traditionally, it involves simmering a whole chicken, which can be time-consuming. But what if you're short on time? This guide shows you how to make a delicious and flavorful chicken soup using canned chicken, providing a convenient and quick alternative without sacrificing taste.
Why Use Canned Chicken for Soup?
Canned chicken offers a fantastic shortcut for busy cooks. It's readily available, affordable, and already cooked, significantly reducing prep time. While it might not have the same texture as freshly cooked chicken, the convenience and ease it offers are undeniable. This makes it perfect for weeknight meals or when you need a nourishing soup quickly.
What Kind of Canned Chicken is Best for Soup?
The best canned chicken for soup is generally chunk chicken, also sometimes labeled as "chicken breast" or "white chicken." Avoid canned chicken that's heavily processed or contains excessive fillers. Look for brands with simple ingredients lists.
How to Make Chicken Soup with Canned Chicken: A Step-by-Step Guide
Ingredients:
- 2 (15-ounce) cans of chunk chicken, drained
- 8 cups chicken broth (low sodium is recommended)
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Noodles or rice (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté the vegetables: In a large pot or Dutch oven, sauté the onion, carrots, and celery in a little olive oil until softened (about 5-7 minutes). Add the minced garlic and cook for another minute until fragrant.
- Add the broth and seasonings: Pour in the chicken broth and add the thyme and rosemary. Bring the mixture to a boil.
- Simmer the soup: Reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
- Add the chicken: Stir in the drained canned chicken. Gently heat through for about 5 minutes.
- Season to taste: Add salt and pepper to taste. If you're using noodles or rice, add them now and cook according to package directions.
- Serve: Ladle the soup into bowls and garnish with fresh parsley.
What are the Health Benefits of Chicken Soup?
Chicken soup is a nutritious meal offering several health benefits. It's a good source of protein from the chicken, and the vegetables provide essential vitamins and minerals. The broth itself can be soothing for a sore throat and help with hydration, making it a popular remedy for colds and the flu.
Can I Add Other Vegetables to My Canned Chicken Soup?
Absolutely! Feel free to experiment with other vegetables like diced potatoes, green beans, corn, or peas. You can also add other herbs and spices to customize the flavor to your liking. Consider adding a bay leaf for a deeper flavor, or a pinch of red pepper flakes for a little heat.
How Can I Make My Canned Chicken Soup Thicker?
If you prefer a thicker soup, you can easily thicken it by adding a cornstarch slurry. Mix 1-2 tablespoons of cornstarch with 2 tablespoons of cold water until smooth. Stir this mixture into the simmering soup and cook for a few minutes, or until the soup has thickened to your desired consistency.
Can I Freeze Canned Chicken Soup?
Yes, canned chicken soup freezes well. Allow the soup to cool completely before storing it in airtight containers in the freezer. It will keep for up to 3 months.
Is Canned Chicken Soup as Nutritious as Homemade Chicken Soup with Fresh Chicken?
While homemade chicken soup with fresh chicken will generally contain slightly more nutrients and have a richer flavor, canned chicken soup still offers a significant amount of nutritional value, particularly when using low-sodium broth and plenty of fresh vegetables. The convenience factor makes it a viable and healthy option, especially for busy individuals.
This recipe provides a convenient and delicious way to enjoy a classic comfort food. Experiment with different vegetables and seasonings to find your perfect combination! Remember to always check the ingredients list of your canned chicken to ensure it aligns with your dietary needs and preferences.
