The humble flat iron steak is quickly gaining popularity, and for good reason. This flavorful, relatively inexpensive cut delivers a juicy and tender eating experience that rivals more expensive options. But what exactly is a flat iron steak, and how do you cook it to perfection? Let's dive in.
What is a Flat Iron Steak?
The flat iron steak, also known as the butler's steak, is cut from the shoulder of the beef. Specifically, it comes from the infraspinatus muscle, a relatively underused muscle, resulting in a leaner cut with a unique, slightly tougher texture than, say, a ribeye. However, this toughness is easily mitigated with proper cooking techniques. Its intense beefy flavor and affordability make it a fantastic choice for steak lovers on a budget.
How to Cook an 8 oz Flat Iron Steak
The key to a perfect flat iron steak is to understand its texture. Because it’s leaner than some other cuts, it can be prone to drying out if overcooked. Here's a breakdown of popular cooking methods:
Pan-Seared Flat Iron Steak:
This method delivers a beautiful sear and juicy interior.
- Pat it dry: Use paper towels to thoroughly dry the steak. This ensures a good sear.
- Season generously: Salt and freshly ground black pepper are essential. You can also experiment with garlic powder, onion powder, or your favorite steak seasoning blend.
- Sear: Heat a heavy-bottomed skillet (cast iron is ideal) over high heat with a high-smoke-point oil like canola or avocado oil. Sear the steak for 2-3 minutes per side to develop a nice crust.
- Reduce heat: Lower the heat to medium and continue cooking to your desired doneness. Use a meat thermometer for accuracy.
- Rest: Once cooked, remove the steak from the pan and let it rest for 5-7 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Grilled Flat Iron Steak:
Grilling imparts a delicious smoky flavor. Follow the same seasoning and resting instructions as above, but adjust grilling time based on your grill's heat.
What Temperature Should I Cook My Flat Iron Steak To?
Using a meat thermometer is crucial for achieving your desired doneness:
- Rare: 125-130°F
- Medium-Rare: 130-135°F
- Medium: 135-140°F
- Medium-Well: 140-145°F
- Well-Done: 145°F+ (While possible, well-done flat iron can be dry).
How Long Does it Take to Cook an 8 oz Flat Iron Steak?
Cooking time will vary depending on the thickness of the steak and your chosen cooking method. An 8 oz flat iron steak, about 1 inch thick, will typically take:
- Pan-Seared: 8-12 minutes total, depending on doneness.
- Grilled: 8-12 minutes total, depending on doneness and grill heat.
Always use a meat thermometer to ensure accuracy, as cooking times can vary based on your equipment and the specific cut of meat.
What is the Best Way to Cook a Flat Iron Steak?
The "best" way is subjective and depends on your preferences. However, pan-searing generally delivers excellent results, producing a beautiful crust and juicy interior. Grilling adds a smoky element that many people enjoy. Ultimately, the most important aspect is using a meat thermometer and letting the steak rest properly.
Is Flat Iron Steak Tough?
While the flat iron steak has a slightly tougher muscle structure compared to other cuts, proper cooking techniques, such as searing and letting it rest, mitigate this. Cutting against the grain after cooking is also crucial for tenderness.
Is Flat Iron Steak Healthy?
Yes, flat iron steak is a relatively healthy protein source, offering a good balance of protein and iron. It's generally leaner than other cuts, containing less fat. However, moderation is key as with any protein source.
What Side Dishes Go Well with Flat Iron Steak?
The bold flavor of flat iron steak pairs well with many side dishes. Consider:
- Roasted vegetables
- Mashed potatoes
- Garlic mashed potatoes
- Asparagus
- Salad
By following these tips and techniques, you can confidently cook a delicious and tender 8 oz flat iron steak every time. Remember, practice makes perfect!
